Martina Gallo
Free Somatic Practices
Why Practice?
A central component of any change process – personal change or organizational change – is the concept of practice. There are two central areas we need to focus on to understand practice as it relates to how we grow and change: default practices and intentional practice.
Default practices are the deeply rooted behaviors that we do automatically, consistently, and unconsciously in response to any given situation. Intentional Practices are those that we choose to do in order to transform the way we show up in the world. Through new practices we increase choice and alignment with our values.
As we change default practices and engage in new practices, the internal terrain of who we are is changed.
Here’s a collection of Free Somatic Practices that you’re more than welcome to explore at your own pace.
They’re here for you to try out, tune in, and get a real sense of how each one feels in your body.
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18-Minute Centering Practice
Centering is a foundational practice in Somatics, through which one builds the “muscle” and skill of being more present, open, connected and "on purpose".
A New Practice Will Be Out Soon!
Stay (At)tuned.
8-Minute Centering Practice
In this 8-minute centering practice, we’ll slow things down, tune into the body, and find our way back to presence. Whether you’re between meetings, mid-meltdown, or just craving a moment of calm, this is your pause button.
